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Upper Cape CrossFit - WOD - Tuesday, August 31st Strength - Single Leg Kettlebell RDL (Romanian Deadlift)- 4 sets of 8 (per side) - Athlete picks weight, beginners starting very light. Haron
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The kettlebell single leg deadlift. A tricky exercise that will help to balance out the left and rig… | Single leg deadlift, Kettlebell workout, Kettlebell training
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Single leg deadlift with kettlebell - AthensTrainers®
