![Lactate testing for triathlon training, How to use lactate testing to set and monitor training paces. Lactate testing for triathlon training, How to use lactate testing to set and monitor training paces.](https://www.lactate.com/images/cyclist_lactate_triathlete_01.gif)
Lactate testing for triathlon training, How to use lactate testing to set and monitor training paces.
![Determine Your Lactate Threshold: Put in your best effort with zone training based on your LTHR | SportTracks Determine Your Lactate Threshold: Put in your best effort with zone training based on your LTHR | SportTracks](https://cache.sporttracks.mobi/blog/images/2015/08/lactate-chart.png)
Determine Your Lactate Threshold: Put in your best effort with zone training based on your LTHR | SportTracks
![Determine Your Lactate Threshold: Put in your best effort with zone training based on your LTHR | SportTracks Determine Your Lactate Threshold: Put in your best effort with zone training based on your LTHR | SportTracks](https://cache.sporttracks.mobi/blog/images/2015/08/lactate-test.png)
Determine Your Lactate Threshold: Put in your best effort with zone training based on your LTHR | SportTracks
![Differences of heart rates at the lactate threshold of the estimated... | Download Scientific Diagram Differences of heart rates at the lactate threshold of the estimated... | Download Scientific Diagram](https://www.researchgate.net/publication/265089045/figure/fig1/AS:295867434192897@1447551701101/Differences-of-heart-rates-at-the-lactate-threshold-of-the-estimated-formula-and.png)