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Legion - 💪🏻PUSH PULL LEGS ROUTINE💪🏻⠀ ⠀ “Push pull legs” routines have been popular for decades now. 👌🏻⠀ ⠀ In fact, just about every time-proven strength and muscle-building program fits this basic
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BowTiedOx | Chad Bodybuilder on Twitter: "The Push Pull Legs Split. This is one of the most versatile and efficient workout splits on the planet. I suggest working in a 4-5 day
Push Pull Legs Routine: Your Guide to the PPL Workout Split
Push | Pull | Legs Routine - Pros and Cons (FULL BREAKDOWN!) - YouTube
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BEST PUSH PULL LEGS SPLIT FOR BEGINNERS | FULL PROGRAM EXPLAINED (6 Days per Week PPL) - YouTube
